Food & Nutrition

Diet and Exercise Alone Won’t Help You Live Longer — You Have to Do Both
Diet and Exercise Alone Won’t Help You Live Longer — You Have to Do Both
Nov 16, 2022
A new study finds that in order to live longer, people need to eat healthily...
6 Health Trends Almost Too Bizarre To Be True
6 Health Trends Almost Too Bizarre To Be True
Oct 25, 2022
Modern medicine has most of us believing in pretty straightforward ways to look and feel...
5 ways to boost your energy level without caffeine
5 ways to boost your energy level without caffeine
Oct 25, 2022
It often seems like we're a nation addicted to caffeine. With a Starbucks or boutique...
Lotus Root: The Herb that Supports the Brain, Gut & Heart
Lotus Root: The Herb that Supports the Brain, Gut & Heart
Oct 25, 2022
You are probably familiar with the image of the sacred lotus that sits beautifully on...
ASHWAGANDHA 101
ASHWAGANDHA 101
Oct 06, 2022
We’ve been hearing a lot about Ashwagandha, but what is it? And does this substance...
It’s Never Too Early to Think About Bone Health
It’s Never Too Early to Think About Bone Health
Sep 30, 2022
A new study predicts hip fractures will nearly double worldwide by 2050. Here’s how to...